Friday, June 7, 2013

Note to Self

Not doing any type of physical activity for 2 whole months and then working out for 3 days in a row to get back in shape as quickly as possible WILL make your body angry with you...
and by angry I mean making you feel soar, tight, stiff, that moving is a problem and even sitting is a problem lol
All part of the process. First comes pain and then ultimate relief, like a deep tissue massage. Yes, JUST like a deep tissue massage which I am so in need of for my old dysfunctional body!

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